Om uw dagelijkse voeding vakkundig te organiseren, moet u de samenstelling van de producten kennen. Het aantal calorieën, eiwitten, koolhydraten, vetten . Een goed dieet is erg belangrijk, vooral tijdens de periode van massatoename en tijdens de droogperiode.
| product | 100 gr. product bevat | |||||
|---|---|---|---|---|---|---|
| Water g | Eiwitten, g | Vetten, g | Hoeken, g | Energiewaarde, kilocalorieën | ||
| groenten | ||||||
| aubergine | 91 | 0.6 | 0.1 | 5.5 | 24 | |
| Zweed | 87.5 | 1.2 | 0.1 | 8.1 | 37 | |
| Groene Erwten | 80 | 5 | 0.2 | 13.3 | 72 | |
| courgettes | 93 | 0.6 | 0.3 | 5.7 | 27 | |
| Witte kool | 90 | 1.8 | - | 5.4 | 28 | |
| Rode Kool | 90 | 1.8 | - | 6.1 | 31 | |
| bloemkool | 90.9 | 2.5 | - | 4.9 | 29 | |
| aardappelen | 76 | 2 | 0.1 | 19.7 | 83 | |
| Groene ui (veer) | 92.5 | 1.3 | - | 4.3 | 22 | |
| prei | 87 | 3 | - | 7.3 | 40 | |
| uien | 86 | 1.7 | - | 9.5 | 43 | |
| Rode Wortel | 88.5 | 1.3 | 0.1 | 7 | 33 | |
| Gemalen Komkommers | 95 | 0.8 | - | 3 | 15 | |
| Kas Komkommers | 96.5 | 0.7 | - | 1.8 | 10 | |
| Zoete groene peper | 92 | 1.3 | - | 4.7 | 23 | |
| Zoete rode peper | 91 | 1.3 | - | 5.7 | 27 | |
| Peterselie (Groenen) | 85 | 3.7 | - | 8.1 | 45 | |
| Peterselie | 85 | 1.5 | - | 11 | 47 | |
| Rabarber (bladsteel) | 94.5 | 0.7 | - | 2.9 | 16 | |
| radijs | 93 | 1.2 | - | 4.1 | 20 | |
| radijs | 88.6 | 1.9 | - | 7 | 34 | |
| raap | 90.5 | 1.5 | - | 5.9 | 28 | |
| salade | 95 | 1.5 | - | 2.2 | 14 | |
| biet | 86.5 | 1.7 | - | 10.8 | 48 | |
| Tomaten (gemalen) | 93.5 | 0.6 | - | 4.2 | 19 | |
| Tomaten (kas) | 94.6 | 0.6 | - | 2.9 | 14 | |
| Sperziebonen (Pod) | 90 | 4 | - | 4.3 | 32 | |
| mierikswortel | 77 | 2.5 | - | 16.3 | 71 | |
| ramson | 89 | 2.4 | - | 6.5 | 34 | |
| knoflook | 70 | 6.5 | - | 21.2 | 106 | |
| spinazie | 91.2 | 2.9 | - | 2.3 | 21 | |
| zuring | 90 | 1.5 | - | 5.3 | 28 | |
| Noten, zaden | ||||||
| hazelnoot | 4.8 | 16.1 | 66.9 | 9.9 | 704 | |
| amandelen | 4 | 18.6 | 57.7 | 13.6 | 645 | |
| walnoot | 5 | 13.8 | 61.3 | 10.2 | 648 | |
| pinda's | 10 | 26.3 | 45.2 | 9.7 | 548 | |
| Zonnebloemzaad | 8 | 20.7 | 52.9 | 5 | 578 | |
| Fruit, Citrus en Bessen | ||||||
| abrikozen | 86 | 0.9 | - | 10.5 | 46 | |
| kweepeer | 87.5 | 0.6 | - | 8.9 | 38 | |
| Kerspruim | 89 | 0.2 | - | 7.4 | 34 | |
| ananas | 86 | 0.4 | - | 11.8 | 48 | |
| bananen | 74 | 1.5 | - | 22.4 | 91 | |
| kers | 85.5 | 0.8 | - | 11.3 | 49 | |
| granaatappel | 85 | 0.9 | - | 11.8 | 52 | |
| peer | 87.5 | 0.4 | - | 10.7 | 42 | |
| vijgen | 83 | 0.7 | - | 13.9 | 56 | |
| kornoeljeboom | 85 | 1 | - | 9.7 | 45 | |
| perziken | 86.5 | 0.9 | - | 10.4 | 44 | |
| Mountain ash tuin | 81 | 1.4 | - | 12.5 | 58 | |
| zwarte appelbes | 80.5 | 1.5 | - | 12 | 54 | |
| Tuinpruim | 87 | 0.8 | - | 9.9 | 43 | |
| data | 20 | 2.5 | - | 72.1 | 281 | |
| persimmon | 81.5 | 0.5 | - | 15.9 | 62 | |
| Zoete kers | 85 | 1.1 | - | 12.3 | 52 | |
| moerbei | 82.7 | 0.7 | - | 12.7 | 53 | |
| De appels | 86.5 | 0.4 | - | 11.3 | 46 | |
| oranje | 87.5 | 0.9 | - | 8.4 | 38 | |
| grapefruit | 89 | 0.9 | - | 7.3 | 35 | |
| citroen | 87.7 | 0.9 | - | 3.6 | 31 | |
| Mandarijn | 88.5 | 0.8 | - | 8.6 | 38 | |
| bosbes | 87 | 0.7 | - | 8.6 | 40 | |
| druiven | 80.2 | 0.4 | - | 17.5 | 69 | |
| bosbes | 88.2 | 1 | - | 7.7 | 37 | |
| braambes | 88 | 2 | - | 5.3 | 33 | |
| Wilde aardbei | 84.5 | 1.8 | - | 8.1 | 41 | |
| veenbes | 89.5 | 0.5 | - | 4.8 | 28 | |
| kruisbes | 85 | 0.7 | - | 9.9 | 44 | |
| framboos | 87 | 0.8 | - | 9 | 41 | |
| cloudberry | 83.3 | 0.8 | - | 6.8 | 31 | |
| Duindoorn | 75 | 0.9 | - | 5.5 | 30 | |
| Witte bes | 86 | 0.3 | - | 8.7 | 39 | |
| Rode bes | 85.4 | 0.6 | - | 8 | 38 | |
| Zwarte bes | 85 | 1 | - | 8 | 40 | |
| blauwe bosbes | 86.5 | 1.1 | - | 8.6 | 40 | |
| Rozenbottel Vers | 66 | 1.6 | - | 24 | 101 | |
| Gedroogde rozenbottel | 14 | 4 | - | 60 | 253 | |
| kalebassen | ||||||
| watermeloen | 89.5 | 0.7 | - | 9.2 | 38 | |
| meloen | 88.5 | 0.6 | - | 9.6 | 39 | |
| pompoen | 90.3 | 1 | - | 6.5 | 29 | |
| champignons | ||||||
| Wit vers | 89.9 | 3.2 | 0.7 | 1.6 | 25 | |
| Gedroogd wit | 13 | 27.6 | 6.8 | 10 | 209 | |
| Verse bronskleurig | 91.6 | 2.3 | 0.9 | 3.7 | 31 | |
| Verse bronskleurig | 91.1 | 3.3 | 0.5 | 3.4 | 31 | |
| Verse grondstoffen | 83 | 1.7 | 0.3 | 1.4 | 17 | |
| Zure, gezouten, gedroogde groenten en fruit | ||||||
| zuurkool | 90.9 | 0.8 | - | 1.8 | 14 | |
| Ingemaakte Komkommers | 93.8 | 2.8 | - | 1.3 | 19 | |
| Gezouten tomaten | 92.8 | 1.7 | - | 1.8 | 19 | |
| Gedroogde groenten | ||||||
| erwten | 13.1 | 35 | 0.4 | 47.5 | 322 | |
| aardappelen | 12 | 6.6 | 0.3 | 73.7 | 307 | |
| uien | 14 | 16 | 2.8 | 47.8 | 273 | |
| wortelen | 14 | 13 | 1.5 | 54.6 | 275 | |
| biet | 14 | 13.5 | - | 59.6 | 278 | |
| Gedroogd fruit | ||||||
| gedroogde abrikozen | 18 | 5 | - | 67.5 | 278 | |
| Gedroogde abrikozen | 20.2 | 5.2 | - | 65.9 | 272 | |
| Rozijnen met bot | 19 | 1.8 | - | 70.9 | 276 | |
| Rozijnen Rozijnen | 18 | 2.3 | - | 71.2 | 279 | |
| kers | 18 | 1.5 | - | 73 | 292 | |
| peer | 24 | 2.3 | - | 62.1 | 246 | |
| perziken | 18 | 3 | - | 68.5 | 275 | |
| gedroogde pruimen | 25 | 2.3 | - | 65.6 | 264 | |
| De appels | 20 | 3.2 | - | 68 | 273 | |
| Bakkerijproducten | ||||||
| Roggebrood | 42.4 | 4.7 | 0.7 | 49.8 | 214 | |
| Tarwebrood van klasse I meel | 34.3 | 7.7 | 2.4 | 53.4 | 254 | |
| Boter bakken | 26.1 | 7.6 | 4.5 | 60 | 297 | |
| donut | 17 | 10.4 | 1.3 | 68.7 | 312 | |
| drogen | 12 | 11 | 1.3 | 73 | 330 | |
| Tarwe crackers | 12 | 11.2 | 1.4 | 72.4 | 331 | |
| Romige crackers | 8 | 8.5 | 10.6 | 71.3 | 397 | |
| Premium tarwebloem | 14 | 10.3 | 0.9 | 74.2 | 327 | |
| Tarwebloem Ik cijfer | 14 | 10.6 | 1.3 | 73.2 | 329 | |
| Tarwebloem II cijfer | 14 | 11.7 | 1.8 | 70.8 | 328 | |
| Roggebloem | 14 | 6.9 | 1.1 | 76.9 | 326 | |
| grutten | ||||||
| Boekweitpit | 14 | 12.6 | 2.6 | 68 | 329 | |
| Boekweit klaar | 14 | 9.5 | 1.9 | 72.2 | 326 | |
| griesmeel | 14 | 11.3 | 0.7 | 73.3 | 326 | |
| havermout | 12 | 11.9 | 5.8 | 65.4 | 345 | |
| Alkmaarse gort | 14 | 9.3 | 1.1 | 73.7 | 324 | |
| gierst | 14 | 12 | 2.9 | 69.3 | 334 | |
| rijst | 14 | 7 | 0.6 | 73.7 | 323 | |
| Pshenich. "Poltava" | 14 | 12.7 | 1.1 | 70.6 | 325 | |
| havermout | 10 | 12.2 | 5.8 | 68.3 | 357 | |
| gerst | 14 | 10.4 | 1.3 | 71.7 | 322 | |
| Hercules | 12 | 13.1 | 6.2 | 65.7 | 355 | |
| maïs | 14 | 8.3 | 1.2 | 75 | 325 | |
| peulvruchten | ||||||
| bonen | 83 | 6 | 0.1 | 8.3 | 58 | |
| doperwten | 14 | 23 | 1.6 | 57.7 | 323 | |
| Hele Erwten | 14 | 23 | 1.2 | 53.3 | 303 | |
| soja | 12 | 34.9 | 17.3 | 26.5 | 395 | |
| bonen | 14 | 22.3 | 1.7 | 54.5 | 309 | |
| linze | 14 | 24.8 | 1.1 | 53.7 | 310 | |
| Zuivelproducten | ||||||
| Feta-kaas van koemelk | 52 | 17.9 | 20.1 | 0 | 260 | |
| Natuurlijke yoghurt 1, 5% vet | 88 | 5 | 1.5 | 3.5 | 51 | |
| Kefir vetarm | 91.4 | 3 | 0.1 | 3.8 | 30 | |
| Fat Kefir | 88.3 | 2.8 | 3.2 | 4.1 | 59 | |
| melk | 88.5 | 2.8 | 3.2 | 4.7 | 58 | |
| Acidophile melk | 81.7 | 2.8 | 3.2 | 10.8 | 83 | |
| Volle melkpoeder | 4 | 25.6 | 25 | 39.4 | 475 | |
| Gecondenseerde melk | 74.1 | 7 | 7.9 | 9.5 | 135 | |
| Gecondenseerde melk met suiker | 26.5 | 7.2 | 8.5 | 56 | 315 | |
| verzuren | 88.4 | 2.8 | 3.2 | 4.1 | 58 | |
| Ryazhenka | 85.3 | 3 | 6 | 4.1 | 85 | |
| Crème 10% | 82.2 | 3 | 10 | 4 | 118 | |
| Crème 20% | 72.9 | 2.8 | 20 | 3.6 | 205 | |
| Zure room 10% | 82.7 | 3 | 10 | 2.9 | 116 | |
| Zure room 20% | 72.7 | 2.8 | 20 | 3.2 | 206 | |
| Speciale wrongel en wrongel | 41 | 7.1 | 23 | 27.5 | 340 | |
| Russische kaas | 40 | 23.4 | 30 | 0 | 371 | |
| Hollandse Kaas | 38.8 | 26.8 | 27.3 | 0 | 361 | |
| Zwitserse kaas | 36.4 | 24.9 | 31.8 | 0 | 396 | |
| Poshekhonsky-kaas | 41 | 26 | 26.5 | 0 | 334 | |
| Smeltkaas | 55 | 24 | 13.5 | 0 | 226 | |
| Vette kwark | 64.7 | 14 | 18 | 1.3 | 226 | |
| Vet wrongel | 71 | 16.7 | 9 | 1.3 | 156 | |
| Vetarme kwark | 77.7 | 18 | 0.6 | 1.5 | 86 | |
| Vleesproducten | ||||||
| lam | 67.6 | 16.3 | 15.3 | 0 | 203 | |
| rundvlees | 67.7 | 18.9 | 12.4 | 0 | 187 | |
| Paardenvlees | 72.5 | 20.2 | 7 | 0 | 143 | |
| konijn | 65.3 | 20.7 | 12.9 | 0 | 199 | |
| Mager varkensvlees | 54.8 | 16.4 | 27.8 | 0 | 316 | |
| Vet Varkensvlees | 38.7 | 11.4 | 49.3 | 0 | 489 | |
| kalfsvlees | 78 | 19.7 | 1.2 | 0 | 90 | |
| Lamsafval | ||||||
| De lever | 71.2 | 18.7 | 2.9 | 0 | 101 | |
| niertjes | 79.7 | 13.6 | 2.5 | 0 | 77 | |
| hart | 78.5 | 13.5 | 2.5 | 0 | 82 | |
| Rundvlees | ||||||
| uier | 72.6 | 12.3 | 13.7 | 0 | 173 | |
| hersenen | 78.9 | 9.5 | 9.5 | 0 | 124 | |
| De lever | 72.9 | 17.4 | 3.1 | 0 | 98 | |
| niertjes | 82.7 | 12.5 | 1.8 | 0 | 66 | |
| hart | 79 | 15 | 3 | 0 | 87 | |
| taal | 71.2 | 13.6 | 12.1 | 0 | 163 | |
| Slachtafval | ||||||
| De lever | 71.4 | 18.8 | 3.6 | 0 | 108 | |
| niertjes | 80.1 | 13 | 3.1 | 0 | 80 | |
| hart | 78 | 15.1 | 3.2 | 0 | 89 | |
| taal | 66.1 | 14.2 | 16.8 | 0 | 208 | |
| Pluimvee, vers | ||||||
| kippen | 71.3 | 18.7 | 7.8 | 0.4 | 156 | |
| ganzen | 49.7 | 16.1 | 33.3 | 0 | 364 | |
| Turkije | 64.5 | 21.6 | 12 | 0.8 | 197 | |
| kippen | 68.9 | 20.8 | 8.8 | 0.6 | 165 | |
| eenden | 51.5 | 16.5 | 61.2 | 0 | 346 | |
| Meats | ||||||
| Gekookte Worsten | ||||||
| suikerziekte | 62.4 | 12.1 | 22.8 | 0 | 254 | |
| diëtetisch | 71.6 | 12.1 | 13.5 | 0 | 170 | |
| doctoraat | 60.8 | 13.7 | 22.8 | 0 | 260 | |
| amateur | 57 | 12.2 | 28 | 0 | 301 | |
| zuivelfabriek | 62, 8 | 11.7 | 22.8 | 0 | 252 | |
| eigen | 64.8 | 10.1 | 20.1 | 1.8 | 228 | |
| kalfsvlees | 55 | 12.5 | 29.6 | 0 | 316 | |
| Wieners | ||||||
| varkensvlees | 53.7 | 10.1 | 31.6 | 1.9 | 332 | |
| worstjes | ||||||
| zuivelfabriek | 60 | 12.3 | 25.3 | 0 | 277 | |
| Russisch | 66.2 | 12 | 19.1 | 0 | 220 | |
| varkensvlees | 54.8 | 11.8 | 30.8 | 0 | 324 | |
| Rookworsten | ||||||
| amateur | 39.1 | 17.3 | 39 | 0 | 420 | |
| cervelaatworst | 39.6 | 28.2 | 27.5 | 0 | 360 | |
| Rookworsten | ||||||
| Krakow | 34.6 | 16.2 | 44.6 | 0 | 466 | |
| Minsk | 52 | 23 | 17.4 | 2.7 | 259 | |
| Poltava | 39.8 | 16.4 | 39 | 0 | 417 | |
| Oekraïens | 44.4 | 16.5 | 34.4 | 0 | 376 | |
| Rauwe worstjes | ||||||
| amateur | 25.2 | 20.9 | 47.8 | 0 | 514 | |
| Moskou | 27.6 | 24.8 | 41.5 | 0 | 473 | |
| Kant-en-klaar varkensvlees | ||||||
| Gerookte borst | 21 | 7.6 | 66.8 | 0 | 632 | |
| Gerookte lendenen | 37.3 | 10.5 | 47.2 | 0 | 467 | |
| ham | 53.5 | 22.6 | 20.9 | 0 | 279 | |
| Ingeblikt vlees | ||||||
| Gestoofd Rundvlees | 63 | 16.8 | 18.3 | 0 | 232 | |
| Toeristisch ontbijt (rundvlees) | 66.9 | 20.5 | 10.4 | 0 | 176 | |
| Toeristisch ontbijt (varkensvlees) | 65.6 | 16.9 | 15.4 | 0 | 206 | |
| Gehakt | 63.2 | 15.2 | 15.7 | 2.8 | 213 | |
| Gestoofd varkensvlees | 51.1 | 14.9 | 32.2 | 0 | 349 | |
| Ei en eiproducten | ||||||
| Kip Ei | 74 | 12.7 | 11.5 | 0.7 | 157 | |
| Eipoeder | 6.8 | 45 | 37.3 | 7.1 | 542 | |
| Droge proteïne | 12.1 | 73.3 | 1.8 | 7 | 336 | |
| Droge dooier | 5.4 | 34.2 | 52.2 | 4.4 | 623 | |
| Kwartel ei | 73.3 | 11.9 | 13.1 | 0.6 | 168 | |
| Bevroren en verse vis | ||||||
| Roze Zalm | 70.5 | 21 | 7 | 0 | 147 | |
| bot | 79.5 | 16.1 | 2.6 | 0 | 88 | |
| karper | 78.9 | 17.7 | 1.8 | 0 | 87 | |
| karper | 79.1 | 16 | 3.6 | 0 | 96 | |
| gorbuscha | 71.3 | 22 | 5.6 | 0 | 138 | |
| spiering | 79.8 | 15.5 | 3.2 | 0 | 91 | |
| ijs | 81.8 | 15.5 | 1.4 | 0 | 75 | |
| brasem | 77.7 | 17.1 | 4.1 | 0 | 105 | |
| zalm | 62.9 | 20.8 | 15.1 | 0 | 219 | |
| grenadier | 85 | 13.2 | 0.8 | 0 | 60 | |
| lamprei | 75 | 14.7 | 11.9 | 0 | 166 | |
| koolvis | 80.1 | 15.9 | 0.7 | 0 | 70 | |
| lodde | 75 | 13.4 | 11.5 | 0 | 157 | |
| navaga | 81.1 | 16.1 | 1 | 0 | 73 | |
| kwabaal | 79.3 | 18.8 | 0.6 | 0 | 81 | |
| Marmeren notatie | 73.4 | 14.8 | 10.7 | 0 | 156 | |
| Zeebaars | 75.4 | 17.6 | 5.2 | 0 | 117 | |
| Rivierbaars | 79.2 | 18.5 | 0.9 | 0 | 82 | |
| steur | 71.4 | 16.4 | 10.9 | 0 | 164 | |
| heilbot | 76.9 | 18.9 | 3 | 0 | 103 | |
| Blauwe wijting | 81.3 | 16.1 | 0.9 | 0 | 72 | |
| Sabelvis | 75.2 | 20.3 | 3.2 | 0 | 110 | |
| Kaspische visser | 77 | 19.2 | 2.4 | 0 | 98 | |
| Karper | 75.3 | 18.4 | 5.3 | 0 | 121 | |
| Grote saury | 59.8 | 18.6 | 20.8 | 0 | 262 | |
| Saira ondiep | 71.3 | 20.4 | 0.8 | 0 | 143 | |
| sprot | 75.4 | 17.3 | 5.6 | 0 | 121 | |
| haring | 62.7 | 17.7 | 19.5 | 0 | 242 | |
| witte vis | 72.3 | 19 | 7.5 | 0 | 144 | |
| makreel | 71.8 | 18 | 9 | 0 | 153 | |
| meerval | 75 | 16.8 | 8.5 | 0 | 144 | |
| Horsmakreel | 74.9 | 18.5 | 5 | 0 | 119 | |
| kleine steur | 74.9 | 17 | 6.1 | 0 | 320 | |
| Zander | 78.9 | 19 | 0.8 | 0 | 83 | |
| kabeljauw | 80.7 | 17.5 | 0.6 | 0 | 75 | |
| Steenkoolvis | 71.5 | 13.2 | 11.6 | 0 | 158 | |
| Mariene paling | 77.5 | 19.1 | 1.9 | 0 | 94 | |
| paling | 53.5 | 14.5 | 30.5 | 0 | 333 | |
| heek | 79.9 | 16.6 | 2.2 | 0 | 86 | |
| snoek | 70.4 | 18.8 | 0.7 | 0 | 82 | |
| ide | 80.1 | 18.2 | 0.3 | 0 | 117 | |
| zeevruchten | ||||||
| inktvis | 80.3 | 18 | 0.3 | 0 | 75 | |
| krab | 81.5 | 16 | 0.5 | 0 | 69 | |
| garnaal | 77.5 | 18 | 0.8 | 0 | 83 | |
| Zeekool | 88 | 0.9 | 0.2 | 3 | 5 | |
| Pasta "Ocean" | 72.2 | 18.9 | 6.8 | 0 | 137 | |
| trepang | 89.4 | 7.3 | 0.6 | 0 | 35 | |
| kaviaar | ||||||
| Keta korrelig | 46.9 | 31.6 | 13.8 | 0 | 251 | |
| Brasem afbraak | 58 | 24.7 | 4.8 | 0 | 142 | |
| Pollock uitval | 63.2 | 28.4 | 1.9 | 0 | 131 | |
| Korrelige steur | 58 | 28.9 | 9.7 | 0 | 203 | |
| Steuranalyse | 39.5 | 36 | 10.2 | 0 | 123 | |
| Gerookte Vis | ||||||
| De brasem is gemiddeld | 59.9 | 32.8 | 4.5 | 0 | 172 | |
| Salaka (roker) | 65.1 | 25.4 | 5.6 | 0 | 152 | |
| Ontdooide kabeljauw zonder hoofd | 69.4 | 26 | 1.2 | 0 | 115 | |
| Uitgehaalde paling | 43.5 | 15.7 | 35.9 | 0 | 386 | |
| Ingeblikte vis in olie | ||||||
| Atlantische Sardines. (Plakken) | 59 | 17.9 | 19.7 | 0 | 249 | |
| saira | 56 | 18.3 | 23.3 | 0 | 283 | |
| makreel | 62.4 | 19.5 | 15.8 | 0 | 220 | |
| Gerookte kabeljauw | 52.9 | 20.7 | 22.9 | 0 | 290 | |
| sprot | 46.4 | 17.4 | 32.4 | 0.4 | 364 | |
| Ingeblikte vis in tomaat | ||||||
| grondels | 70.8 | 12.8 | 8.1 | 5.2 | 145 | |
| bot | 71.6 | 13.7 | 6.3 | 4.8 | 132 | |
| gorbuscha | 65.3 | 19.7 | 8.2 | 4.1 | 168 | |
| brasem | 71.1 | 15.3 | 7.4 | 2.6 | 139 | |
| Horsmakreel | 66.7 | 14.8 | 8.3 | 7.3 | 161 | |
| Zander | 74.2 | 14 | 5.3 | 3.7 | 119 | |
| snoek | 74.7 | 14.2 | 4 | 3.6 | 108 | |
| Ingeblikte vis, natuurlijk | ||||||
| Roze Zalm | 70.6 | 20.9 | 5.8 | 0 | 138 | |
| gorbuscha | 70.4 | 21.5 | 4.8 | 0 | 131 | |
| Garnalen uit het Verre Oosten | 64.8 | 28.7 | 1.2 | 0 | 134 | |
| Levertraan | 26.4 | 4.2 | 65.7 | 0 | 613 | |
| tonijn | 74 | 22.7 | 0.7 | 0 | 96 | |
| vetten | ||||||
| Vet schapenvlees of rundvlees gesmolten | 0.3 | 0 | 99.7 | 0 | 897 | |
| Varkensspek (zonder vel) | 5.7 | 1.4 | 92.8 | 0 | 816 | |
| Melkmargarine | 15.9 | 0.3 | 82.3 | 1 | 746 | |
| Sandwich margarine | 15.8 | 0.5 | 82 | 1.2 | 744 | |
| mayonaise | 25 | 3.1 | 67 | 2.6 | 627 | |
| Plantaardige olie | 0.1 | 0 | 99.9 | 0 | 899 | |
| boter | 15.8 | 0.6 | 82.5 | 0.9 | 748 | |
| gesmolten boter | 1 | 0.3 | 98 | 0.6 | 887 | |
| bereiding | ||||||
| honing | 17.2 | 0.8 | 0 | 80.3 | 308 | |
| Fruitgelei bonen | 7 | 3.7 | 10.2 | 73.1 | 384 | |
| zefier | 20 | 0.8 | 0 | 78.3 | 299 | |
| iris | 6.5 | 3.3 | 7.5 | 81.8 | 387 | |
| jujube | 21 | 0 | 0.1 | 77.7 | 296 | |
| Karamel (gemiddeld) | 4.4 | 0 | 0.1 | 77.7 | 296 | |
| Chocolade geglazuurde snoepjes | 7.9 | 2.9 | 10.7 | 76.6 | 396 | |
| plakken | 18 | 0.5 | 0 | 80.4 | 305 | |
| suiker | 0.2 | 0.3 | 0 | 99.5 | 374 | |
| Halva tahini | 3.9 | 12.7 | 29.9 | 50.6 | 510 | |
| Halva Zonnebloem | 2.9 | 11.6 | 29.7 | 54 | 516 | |
| Donkere chocolade | 0.8 | 5.4 | 35.3 | 52.6 | 540 | |
| Melkchocolade | 0.9 | 6.9 | 35.7 | 52.4 | 547 | |
| Meel Zoetwaren | ||||||
| Fruitwafels | 12 | 3.2 | 2.8 | 80.1 | 342 | |
| Vet gevulde Wafeltjes | 1 | 3.4 | 30.2 | 64.7 | 530 | |
| Roombladerdeeg | 9 | 5.4 | 38.6 | 46.4 | 544 | |
| Bladerdeeg met appel | 13 | 5.7 | 25.6 | 52.7 | 454 | |
| Biscuitgebak met fruitvulling | 21 | 4.7 | 9.3 | 84.4 | 344 | |
| Peperkoekkoekjes | 14.5 | 4.8 | 2.8 | 77.7 | 336 | |
| Biscuitgebak met fruitvulling | 25 | 4.7 | 20 | 49.8 | 386 | |
| Amandelcake | 9.3 | 6.6 | 35.8 | 46.8 | 524 | |
| sappen | ||||||
| abrikoos | 84 | 0.5 | 0 | 14 | 56 | |
| oranje | 84.5 | 0.7 | 0 | 13.3 | 55 | |
| wijnstok | 80.3 | 0.5 | 0 | 12.6 | 52 | |
| kers | 85 | 0.7 | 0 | 12.2 | 53 | |
| mandarijntje | 87.8 | 0.8 | 0 | 9.6 | 41 | |
| appel | 87 | 0.5 | 0 | 11.7 | 47 | |
| biet | 83.4 | 1 | 0 | 14.6 | 59 | |
| tomaat | 94.3 | 1 | 0 | 3.3 | 18 | |
| dranken | ||||||
| kwas | 93.4 | 0.2 | 0 | 5 | 25 | |
| limonade | 92 | 0 | 0 | 7.5 | 31 | |
| bier | 92 | 0.6 | 0 | 4.8 | 37 | |
| Rode tafelwijn | 89.2 | 0.2 | 0 | 0.2 | 71 | |
