De calorietabel toont producten zoals: granen - granen.
Alle gegevens worden aangegeven per 100 gram product.
| product | water | eiwitten | vetten | koolhydraten | kcal |
|---|---|---|---|---|---|
| Hercules | 12 | 13.1 | 6.2 | 65.7 | 355 |
| Boekweit klaar | 14 | 9.5 | 1.9 | 72.2 | 326 |
| Boekweitpit | 14 | 12.6 | 2.6 | 68 | 329 |
| maïs | 14 | 8.3 | 1.2 | 75 | 325 |
| griesmeel | 14 | 11.3 | 0.7 | 73.3 | 326 |
| havermout | 12 | 11.9 | 5.8 | 65.4 | 345 |
| Alkmaarse gort | 14 | 9.3 | 1.1 | 73.7 | 324 |
| Tarwe "Poltava" | 14 | 12.7 | 1.1 | 70.6 | 325 |
| gierst | 14 | 12 | 2.9 | 69.3 | 334 |
| rijst | 14 | 7 | 0.6 | 73.7 | 323 |
| havermout | 10 | 12.2 | 5.8 | 68.3 | 357 |
| gerst | 14 | 10.4 | 1.3 | 71.7 | 322 |
