De calorietabel presenteert producten zoals: vis en zeevruchten.
Alle gegevens worden aangegeven per 100 gram product.
| product | water | eiwitten | vetten | koolhydraten | kcal |
|---|---|---|---|---|---|
| grondels | 70.8 | 12.8 | 8.1 | 5.2 | 145 |
| Roze Zalm | 70.5 | 21 | 7 | 0 | 147 |
| inktvis | 80.3 | 18 | 0.3 | 0 | 75 |
| bot | 79.5 | 16.1 | 2.6 | 0 | 88 |
| karper | 78.9 | 17.7 | 1.8 | 0 | 87 |
| karper | 79.1 | 16 | 3.6 | 0 | 96 |
| gorbuscha | 71.3 | 22 | 5.6 | 0 | 138 |
| spiering | 79.8 | 15.5 | 3.2 | 0 | 91 |
| krab | 81.5 | 16 | 0.5 | 0 | 69 |
| garnaal | 77.5 | 18 | 0.8 | 0 | 83 |
| Garnalen uit het Verre Oosten | 64.8 | 28.7 | 1.2 | 0 | 134 |
| ijs | 81.8 | 15.5 | 1.4 | 0 | 75 |
| brasem | 77.7 | 17.1 | 4.1 | 0 | 105 |
| grenadier | 85 | 13.2 | 0.8 | 0 | 60 |
| lamprei | 75 | 14.7 | 11.9 | 0 | 166 |
| koolvis | 80.1 | 15.9 | 0.7 | 0 | 70 |
| lodde | 75 | 13.4 | 11.5 | 0 | 157 |
| Zeekool | 88 | 0.9 | 0.2 | 3 | 5 |
| navaga | 81.1 | 16.1 | 1 | 0 | 73 |
| kwabaal | 79.3 | 18.8 | 0.6 | 0 | 81 |
| Marmeren notatie | 73.4 | 14.8 | 10.7 | 0 | 156 |
| Zeebaars | 75.4 | 17.6 | 5.2 | 0 | 117 |
| Rivierbaars | 79.2 | 18.5 | 0.9 | 0 | 82 |
| steur | 71.4 | 16.4 | 10.9 | 0 | 164 |
| heilbot | 76.9 | 18.9 | 3 | 0 | 103 |
| Pasta "Ocean" | 72.2 | 18.9 | 6.8 | 0 | 137 |
| Levertraan | 26.4 | 4.2 | 65.7 | 0 | 613 |
| Blauwe wijting | 81.3 | 16.1 | 0.9 | 0 | 72 |
| Sabelvis | 75.2 | 20.3 | 3.2 | 0 | 110 |
| Kaspische visser | 77 | 19.2 | 2.4 | 0 | 98 |
| Karper | 75.3 | 18.4 | 5.3 | 0 | 121 |
| Grote saury | 59.8 | 18.6 | 20.8 | 0 | 262 |
| Saira ondiep | 71.3 | 20.4 | 0.8 | 0 | 143 |
| sprot | 75.4 | 17.3 | 5.6 | 0 | 121 |
| haring | 62.7 | 17.7 | 19.5 | 0 | 242 |
| zalm | 62.9 | 20.8 | 15.1 | 0 | 219 |
| witte vis | 72.3 | 19 | 7.5 | 0 | 144 |
| makreel | 71.8 | 18 | 9 | 0 | 153 |
| meerval | 75 | 16.8 | 8.5 | 0 | 144 |
| Horsmakreel | 74.9 | 18.5 | 5 | 0 | 119 |
| kleine steur | 74.9 | 17 | 6.1 | 0 | 320 |
| Zander | 78.9 | 19 | 0.8 | 0 | 83 |
| trepang | 89.4 | 7.3 | 0.6 | 0 | 35 |
| kabeljauw | 80.7 | 17.5 | 0.6 | 0 | 75 |
| tonijn | 74 | 22.7 | 0.7 | 0 | 96 |
| Steenkoolvis | 71.5 | 13.2 | 11.6 | 0 | 158 |
| paling | 53.5 | 14.5 | 30.5 | 0 | 333 |
| Mariene paling | 77.5 | 19.1 | 1.9 | 0 | 94 |
| heek | 79.9 | 16.6 | 2.2 | 0 | 86 |
| snoek | 70.4 | 18.8 | 0.7 | 0 | 82 |
| ide | 80.1 | 18.2 | 0.3 | 0 | 117 |
