Deze calorietabel presenteert voedingsmiddelen zoals: melk en zuivelproducten.
Alle gegevens worden aangegeven per 100 gram product.
| product | water | vetten | koolhydraten | eiwitten | kcal |
|---|---|---|---|---|---|
| Brynza (koemelk) | 52 | 20.1 | 0 | 17.9 | 260 |
| Yoghurt Nat. 1, 5% vet | 88 | 1.5 | 3.5 | 5 | 51 |
| Fat Kefir | 88.3 | 3.2 | 4.1 | 2.8 | 59 |
| Kefir vetarm | 91.4 | 0.1 | 3.8 | 3 | 30 |
| melk | 88.5 | 3.2 | 4.7 | 2.8 | 58 |
| Acidophile melk | 81.7 | 3.2 | 10.8 | 2.8 | 83 |
| Gecondenseerde melk | 74.1 | 7.9 | 9.5 | 7 | 135 |
| Gecondenseerde melk met suiker | 26.5 | 8.5 | 56 | 7.2 | 315 |
| Volle melkpoeder | 4 | 25 | 39.4 | 25.6 | 475 |
| verzuren | 88.4 | 3.2 | 4.1 | 2.8 | 58 |
| Ryazhenka | 85.3 | 6 | 4.1 | 3 | 85 |
| Crème 10% | 82.2 | 10 | 4 | 3 | 118 |
| Crème 20% | 72.9 | 20 | 3.6 | 2.8 | 205 |
| Zure room 10% | 82.7 | 10 | 2.9 | 3 | 116 |
| Zure room 20% | 72.7 | 20 | 3.2 | 2.8 | 206 |
| Hollandse Kaas | 38.8 | 27.3 | 0 | 26.8 | 361 |
| Roomkaas | 55 | 13.5 | 0 | 24 | 226 |
| Poshekhonsky-kaas | 41 | 26.5 | 0 | 26 | 334 |
| Russische kaas | 40 | 30 | 0 | 23.4 | 371 |
| Zwitserse kaas | 36.4 | 31.8 | 0 | 24.9 | 396 |
| Kazen en wrongel | 41 | 23 | 27.5 | 7.1 | 340 |
| Vette kwark | 64.7 | 18 | 1.3 | 14 | 226 |
| Vetarme kwark | 77.7 | 0.6 | 1.5 | 18 | 86 |
| Vet wrongel | 71 | 9 | 1.3 | 16.7 | 156 |
